The key to weight loss is diet quality, not quantity, a new study finds
/This is a review of a study illustrating how a diet low in added sugar, refined grains and processed foods while eating plenty of fruit, vegetables and other whole foods leads to weight loss without having to consider counting calories. This kind of eating changes our relationship with food, and leads to a reduction in calories consumed, even though we are not conscious of it. Mindfully avoiding processed foodstuffs leads to mindless loss of body fat. “We really need to focus on that foundational diet, which is more vegetables, more whole foods, less added sugar and less refined grains.” – Dr. K